Is the statement "Vitamin C is needed for strong bones" true or false?

The statement is true because Vitamin C plays a crucial role in the synthesis of collagen, which is an essential structural protein in bones and connective tissues. Collagen provides strength and flexibility to the bone matrix. Without adequate Vitamin C, the body cannot produce sufficient collagen, which can lead to weakened bones and a condition known as scurvy, where the integrity of connective tissues is compromised. While Vitamin C is not the sole vitamin involved in bone health (calcium and Vitamin D are also critical), it is necessary for maintaining the overall structural quality of bones. Therefore, having an adequate intake of Vitamin C contributes positively to bone strength and health across all age groups.